Harnessing on our knowledge and Sport Science expertise, we aim to help you rethink the beliefs about personal health and wellness.

We help to break down the daunting task of staying fit and healthy amidst a busy schedule and lifestyle into actionable and small adjustments compounded to effect positive changes in how we live our life.

The learning journey is tailored to the needs of the working professionals, with online videos and workouts, a community of like-minded learners supporting one another, to motivate and encourage you through.

Bring your team or colleagues on board and connect them with us

Game On! @ Work includes:

1. Team Fitness and Health Assessment

 Fitness and Health Assessment is an experiential programme to help you better understand your current health through simple body measurements guided by Active Health Experts using technology. You will also be able to obtain tips on how to manage or improve your health through simple lifestyle habits through four keys areas: Physical Activity, Nutrition, Screen Time and Sleep.

2. Health Tips (Move better, Rest better and Eat better)

You can benefit from the tips towards an active lifestyle for the office-based professional. Learn simple stretches and exercises that can be done in the office or home to help you feel good. Discover science-based dietary and hydration strategies for better food choices. Improve the quality and quantity of your sleep. Join us now to start moving, eating and sleeping better!

3. ActiveSG and much more

You will learn about ActiveSG’s sporting ecosystem, events, activities and programmes catering to all ages and abilities that can support your Active Health mastery as you start with small steps to form habits and improve your overall well-being.